rachael briner

Lately, it has come to my attention how similar we all are. I mean, people disagree on a lot of different things. Family, relationships,...

“Having MDD, major depressive disorder, is like living in an empty shell.” “It's getting out of bed for the first time in three days....

Mental health. It’s something we hear of so often in movies, social media, advertisements, etc… but something so rarely talked about on a...

Ahh, I’ve had a lot of time on my hands lately.  If you’re choosing to stay at home, I’m sure you do as well. It’s so funny to me,...

As you probably are aware, a lot of things in the world are completely out of our control right now. Specifically, the coronavirus. The...

I am absolutely terrible at comparing myself to others. Here are a couple of things that have gone through my mind: Not as involved Not...

“Live in the moment." We see this quote all the time.  It’s plastered all over cutesy t-shirts, Pinterest boards, instagram stories… but...

Stress. Now, THIS is a topic I can talk about!! If you don’t know me, I am usually stressed about something. If not major, then I can...

Let’s talk love. (ooh la la) Valentine’s day brings about all these celebrations centered around love. This holiday might mean boxes of...

You may or may not realize that my last couple of posts have had a theme: time. This wasn’t really on purpose, but rather a matter of...

About 6 months ago, I was THE most stressed out I’ve been in a very long time. It was a big time in my life, because well, I was going...

New year new resolution, am I right? Every year, we pick one thing to focus on (or several if you’re a real go-getter) to improve...